Next Weekend’s DIY project…Infuse Your Own Olive Oil!

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If you love olive oil like I do, you probably use it for everything, every day, every meal. It’s a staple that is always present in your kitchen, and if you’re out, then you’ve only got about 24 hours to go buy some before you’re going crazy trying to cook without it.  Shopping for and tasting new olive oils of different flavors from various locations around the world is exciting to you like how shoe shopping is exciting for your fashion obsessed friend. Do we agree? If so, keep reading.

The problem is, olive oil can be expensive, especially when they are infused with different flavors. Solution to getting your many varieties of olive oil without breaking the bank? Infuse it yourself! Infusing olive oil is extremely easy, fun, creative, and relatively cheap. It allows you to have multiple flavors of olive oil at your immediate disposal, and allows for some creative mixing and matching of flavors when cooking. If you’re sold, here’s how you’re going to do next weekend’s DIY infusing olive oil project…

  1. Find glass bottles. You can simply go buy some glass bottles at your local cooking store, or you can get creative. Find bottles with unique shapes and designs, often for real cheap, at Marshalls, TJ Maxx, Homegoods, thrift stores, flea markets, or garage sales. Make sure bottles are glass, and wash well with hot water and soap to make sure no residue is left from the product that was previously inside. Allow the bottles to dry completely before using to prevent bacteria buildup (this is very important!). IMG_7516
  2. Select olive oil. There’s no rule here, but I personally go for a olive oil of “medium” quality for infusing. I never buy super cheap olive oil because you don’t know where it comes from and whether it’s authentic (yes, there’s actually a major fraud problem with olive oil), but I also don’t like to waste extremely expensive olive oil on infusing. In my opinion, if it’s expensive, the experts have alraedy taken the time to make sure it’s supposed to taste the way it’s supposed to…don’t ruin it! So just go with a decent, middle priced olive oil, $12-20. Determine if you want regular or extra virgin….I personally always use extra virgin, but either works.
  3. Determine the herbs and spices to add. This is where you get to be creative! If possible, buy organic and/or pick them from your yard. There’s many, many options for herbs and other items to add, but here are the combos I made this time around. I always use an herb, as that is the main provider of flavor, and then sometimes add a spice or additional item that compliments that herb.
    • Rosemary and lemon rind
    • Oregano and garlic
    • Jalepeno and red chili flakes
    • Mint
    • Other options: thyme, basil, fennel greens, shallots, specialty salts that come in small chunks/flakes.
  4. Dry the herbs and additional spices/items. It is advised against using fresh herbs as they contain moisture which can harbor bacteria growth, so after washing the herbs, dry them at least overnight or up to a handful of days. This goes the same for the additional items like garlic, jalepenos, lemon rind, and spices. I just dry them on a paper towel on my counter, but I’ve also heard the tip to use a dehydrator if you have one (putting on my future to do list!). *Just note that you’ll have to use the olive oil in a much quicker period of time if you add additional items with the herbs because they retain much more moisture and will be harder to dry out.
  5. Arrange herbs and additional items in the bottles. Gently push items into each bottle. Don’t allow herbs to stick out of the top where they won’t get covered by oil.   IMG_7523
  6. Add oilve oil to bottles. I would suggest using a funnel to avoid spills and dripping. Slowly pour olive oil into each bottle. Make sure the oil completely covers the herbs. IMG_7524            IMG_7525
  7. Add caps. Personally, I like the rustic look, so I add used wine corks to the tops of my bottles. I also need to find ways to reuse my hundreds of collected wine corks that I’ve convinced myself I need (but see, I do need them!). You can also use olive oil pourer tops in anticipation for later use (easier to manage pouring volume). IMG_7529
  8. Get cookin’! I don’t follow a rule about how long to wait before using the olive oil, but give it at least a few days for the flavors to start combining. Use the oil within a month or so, and remember, that if you added extra items in addition to the herbs, try to use the oil more quickly. Pay attention to the appearance of the herbs and items inside to make sure they look fresh and haven’t started to go bad. IMG_7536

When you finish using your delicious infused oil, remove the contents inside, throw them away (don’t reuse!), wash the bottles, and start the process again!

Enjoy and mangia.

Italian word of the day:

Fare (far-eh) = to make

 

Parents, Please Stop Creating Picky Eaters

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A foodie’s biggest pet peeve is the picky eater. The picky eater who will remove several ingredients out of their meal before eating it, who doesn’t “like” things without ever trying them, and who shares a negative judgment about a restaurant after selecting the most mundane item on the menu. To put it lightly, it can honestly drive you nuts! But I think there’s a way to help prevent the creation of those picky eaters…

I don’t believe picky eaters are born, but developed. Most people of course don’t have a taste for one particular food or another (no one likes everything!), but truly picky eaters, I believe are created overtime often due to their childhood habits and their parents’ strategies on teaching them about food and eating. So for current parents and future ones, this article is for you.

When someone hits their twenties and enters adulthood, they are thrown into a fun fury of new social experiences-dinners, dates, events, travels-many of which involve food.  To get the best out of these experiences, one has to be open minded, which includes an open mindedness about food. Food is such a central focus in social gatherings in many cultures. Less so in America, but as an Italian American I was raised on this belief. The dinner table was the center of an event, where people socialized and shared a memorable experience of eating together. Food, culture, tradition, and people are intimately intwined.

Give your kid their best chance at truly enjoying these experiences when they’re older by starting open minded, healthy, and positive eating habits when they’re young. I owe my insight here to my amazing parents, who gave me such a fantastic opportunity to love food and the experiences surrounding it. Their strategies, and my own below.

1. “You can’t say you don’t like it if you haven’t tried it.” My parents lived by this rule. I remember sitting at the dinner table when I was young telling my parents I didn’t want to eat something, and this was their response every single time. My closed mindedness to not trying things didn’t last very long because I came to learn I was never going to get out of trying it. I’ve never forgotten this rule, and it’s stayed with me through my twenties. Even when my parents weren’t with me, I constantly reminded myself of this rule if presented with a odd, exotic food experience. I’ve tasted so many wonderful and fantastic things because I understood the importance of this rule and kept an open mind.

2. No kid meals. My parents never believed in making both a “kids meal” and an “adult meal” for dinner. I recently had an interesting discussion with my mom about the negative effects of  parents making separate meals for their kids versus themselves, and my mom’s stance was simple: “you and your sisters ate what Daddy and I ate.” There were no options; you ate what you were served and once again, you couldn’t say you didn’t like it unless you tried it. There shouldn’t be such a thing as “kid” food anyway. What does that even mean? That kids need to eat simply and not have the same variety of food as adults? And don’t tell me it’s because your kids don’t like the same thing as you….because if that’s the case then it’s probably due to you not following rule #1 and you allowing them to have the option to opt out of what you’re serving. Not to mention, isn’t making two different meals time consuming?! You’re not doing them, or you, any favors here…stop with the kid meals.

3. Develop their taste buds for a wide variety of healthy foods. Kids won’t ever develop tastebuds for healthy, fresh foods, as well as for complex flavored foods if they aren’t given the opportunity to have them, hence again rule #2. Every time you serve your kid food, you are adding to the development of their taste buds. You can either develop their taste buds to like sweets, processed food, and simplistic “kid food,” or you can develop their taste buds to enjoy savory, fresh, green, and complex foods. I honestly don’t believe the stereotype that kids don’t like veggies. I think parents assume they won’t like veggies so therefore aren’t taught from day one to like veggies. If your kid has a sweet tooth instead, consider it may have to do with what you’ve been feeding them. If you start on the right foot with a low sweet diet from birth, my bets are your kid won’t have a “sweet tooth.” #naturevsnurture

4. Inform your kids about food. My parents are both in the food industry, and my Dad a cooking enthusiast, so it was normal at our dinner table for him to tell us about the food we were eating. He would tell us about where it was grown, what part of the animal or plant it was from, or what culture the food originated in. This gave us an appreciation and understanding of our food, that I don’t think enough kids are exposed to early on. You don’t have to have deep food knowledge to do this; just look it up! Chances are you’ll learn something about food too in the process.

Overall, creating an interest, appreciation, open mindedness, and understanding about food in your kid will resonate with them, and play a significant role in how they approach food and social experiences involving food as adults…more than you may think. Be the next parent to create a foodie instead of a picky eater. Your kid’s future adult friends will thank you. 😉

I’m interested in hearing your strategies on this subject…feel free to share in the comments!

Italian word of the day:

Buon appetito (bw-ohn ah-peh-teet-oh) = Enjoy your meal; happy eating! (Or in my family, let’s eat!!)

 

Crowd Pleasing, Simple Recipes to Avoid Large Dinner Party Stress

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A lot of us have been in that large dinner party throwing situation, where we feel like being creative, trying something new or complex, only to end up being completely stressed out the night of the party and not enjoying the very company that made you want to have the dinner in the first place. I’ve done this more times than I can count…but the good news is that I’ve learned my lesson (maybe!) and how to avoid such stress…and so will you!

For the last five years, I’ve hosted a big family dinner for my Italian family each summer, now a fun annual event we all look forward to each year. The first couple times, I attempted new recipes or ideas (even this year I tried making homemade mozzarella day of…what was I thinking??) only to finally realize after some failed attempts that what I needed most for these large dinners was to rely on the simple and familiar recipes that I already knew. Not only did I reduce my stress 100x, but I also was able to enjoy my family and company by spending less time in the kitchen cooking.

Italian cooking makes this concept easy, as a lot of Italian recipes are actually very simple and fast, but fresh, and absolutely delicious. So, the answer to making crowd pleasing, simple food is this…focus on recipes that require less cooking and instead more prep, and with as few (but fresh) ingredients as possible! So many Italian recipes are just a matter of a lot of prep (washing, chopping, arranging, etc) and are much faster than slaving over a hot stove hours on end having to time each and every step.

With that said, time to introduce these crowd pleasers! One appetizer, one side, and one entree below to get you started and get your creative juices flowing…

Appetizer: Pecorino and Figs with Walnuts and Honey (serves 8-10 people)

I learned about this dish during a trip to Italy when my sister’s study abroad host parents served this before dinner. Traditionally, it only includes pecorino cheese, walnuts, and honey, but I’ve added figs which go with those flavors well, and are one of my favorite Italian appetizers.

What you’ll need: 1 container green figs, 1 block of pecorino cheese, 1/2 cup walnuts, honey for drizzling.

Start by selecting a flat, large platter. Cut each fig into quarters and spread out on the platter. Using a knife, cut off medium chunks of pecorino until the block is gone. These are not neat cuts; push the end of the knife into the end of the cheese and pull off a chunk. Messy, varying shapes gives the dish an elegant, yet rustic presentation. Spread the pecorino chunks onto the platter. Give the walnuts a rough chop if you bought them whole (or buy already chopped walnuts). Sprinkle the walnuts across the platter of figs and pecorino. Lastly, using a honey dipper or spoon, drizzle honey across all the ingredients on the platter. Add a little serving fork, some appetizer plates, and you’re ready to serve and mangia (eat)! See my point from earlier? This was just all prep and takes only minutes to prepare, but fresh ingredients and, I guarantee, delicious!

Main Entree: Chicken Cacciatore (serves 6-8 people)

This traditional Italian dish hits the spot every time. I’ve used this for a handful of events, from my annual Italian dinner of 15-20 people to an anniversary party of 75 people. Every time, it proves to be simple, delicious, and doesn’t demand a lot of my time or attention.

What you’ll need: 12-14 pieces of chicken; a mixture of both thighs and drumsticks, 1/2 cup water, 1-28 ounce can of crushed tomatoes (fine if it comes blended with herbs), 1-6 ounce can of black or green olives, 1 dozen cherry tomatoes, 2 bell peppers (1 green and 1 red), 1 medium onion (yellow, red, or cippolini), sea salt/course pepper/dried oregano for sprinkling, and extra virgin olive oil for drizzling.

Start off by browning the chicken. In a large pan on the stove top, on medium high heat, coat the pan with olive oil. Once the pan is hot, place the chicken pieces skin side down. Only add a handful of pieces, or whatever comfortably fits, at one time. You don’t want to squish the chicken in the pan, and you can repeat this as many times you need until all the chicken is done. Brown the chicken for 3-4 minutes, flip onto the other side and brown for another 3-4 minutes. This gets the skin browned so it gets crispy in the oven later instead of soft. As you finish each batch of chicken, move the chicken into either a roasting pan or a paella pan for the oven (anything big enough to hold all the chicken and has sides to hold the sauce and juices).

Once all the chicken is in the roasting or paella pan, pour the crushed tomatoes over the top and around the sides of the chicken, and pour the water into the bottom of the pan (not over the top of the chicken). Add in the whole olives and cherry tomatoes. Chop the bell peppers and onion into medium chunks and add to the pan. Sprinkle the top of the chicken and vegetables with salt, pepper, and dried oregano. Lastly, drizzle some olive oil over the whole pan of ingredients.

Heat oven to 350° and cook for 2.5 hours (uncovered). This dish is cooked low and slow, which will result in the chicken being very tender and literally falling off the bone! Great thing about this dish is it takes less than 30 mins to prep, and then you leave it alone for the next 2.5 hours, giving you time to work on your other dishes. Pull it out of the oven, transfer to a serving platter, and serve immediately. Remember to include all the juices and sauce on the serving platter and use a platter with slightly elevated sides.

Side Dish: Eggplant Caprese (makes 24 individual servings/pieces)

Caprese insalata (salad) is one of the easiest, traditional Italian recipes you can find. It’s simplicity and few ingredients make it a large dinner party go-to, and is one of my family’s favorites. Caprese salad is simply slices (rounds) of tomatoes and mozzarella topped with a basil leaf. Rather than a traditional American salad that is tossed in a bowl, these are prepped as individual servings, and look beautiful spread out on a large, flat platter. Not to mention, the ingredients are the colors of the Italian flag (red, white, and green) so it can’t get anymore traditional Italian than that. 🙂 The Eggplant Caprese I’m going to share with you is a slight twist on the traditional caprese; the same ingredients, but I’ve added rounds of grilled eggplant. First time I made this, it was a hit with all my guests!

What you’ll need: 2 large eggplants, 3 large heirloom tomatoes, 2 large balls or logs of mozzarella, a small bunch of basil, extra virgin olive oil for drizzling, and sea salt/course pepper for sprinkling.

I like to begin by slicing and prepping all the ingredients at once, because after that, you are mostly building and arranging them together on a platter. Very fast! So, start by slicing the eggplants into rounds, about 1/4in thick. Then slice the tomatoes into 1/4in thick rounds, and same with the mozzarella. Line all of these up on a cutting board.

Heat a grill pan on the stove to medium low, and lightly cover in olive oil. Drizzle olive oil on all of the eggplant rounds, on both sides (eggplant absorbs moisture very quickly so it’s okay to be generous with the olive oil). Place your cutting board with the tomatoes and mozzarella as well as your serving platter to the side of the stove as you’ll be arranging the caprese as you’re grilling batches of eggplant. As many as you can fit on the grill at once, place the eggplant on the grill and cook for approx. 3 mins on each side. There should be visible grill marks on either side. Move these to your serving platter and spread out each round side by side so they are not overlapping. Immediately add a round of mozzarella on top of each eggplant, and then a round of tomato on top of each mozzarella. Putting the mozzarella on first before the tomatoes for eggplant caprese will result is slightly warm and melted mozzarella- yum!

Repeat these steps for every batch of eggplant you make. You can arrange the mozzarella and tomatoes while you’re waiting for the next batch of eggplant to cook. When all the eggplant is done and all rounds are arranged, place a leaf or two of basil on top of each individual caprese. Drizzle a small amount of olive oil over the entire platter, and finish it off by cracking some pepper and sea salt over the top. Finito (finished)! Serve these using a flat (pie) server.

I hope you find these three recipes to be as enjoyable, delicious, and stress free as I do! Don’t let the ideas stop here though- these are just examples of recipes with few ingredients and little cook time, using all fresh ingredients. Keep these recipe concepts in mind, and try coming up with some yourself! Have one to share? I would love to hear about it- feel free to comment below!

*Cooking tip: Don’t get caught up with measurements while cooking- especially for Italian food. All three of these recipes I shared, if you slightly altered the amount of ingredients you use, it wouldn’t matter. When I selected my eggplant, tomatoes, and mozzarella for Eggplant Caprese for example, I eyeballed how much of each ingredient I would need. Just make as many servings as you can out of the ingredients you buy. Learning to be a successful cook is learning and understanding your ingredienits and how they work with one another. Adding or subtracting ingredients is a matter of reacting to your food as you’re cooking, tasting, testing, and learning how all the flavors come together. Don’t be afraid to mess up (because you rarely can)!

Our most recent, very successful Italian dinner night!

 

Italian word of the day:

cena (ch-eh-na) = dinner

 

 

 

7 Ways to Immediately Improve the Quality of Your Food

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On a regular basis, usually while scrolling through social media sites, I come across posted articles offering up tips and information about eating healthy, and more often than not when I get part way through the article, I am cringing at the “facts” and information being shared with readers, as the information is often misguided, misunderstood, and sometimes even flat out wrong.

This happens beyond internet articles though. One of the most obnoxious tv commercials I’ve seen lately is for either vegetable or canola oil (can’t remember), where a woman is pushing her grocery cart down a store aisle and pauses to grab the olive oil, but then looks over at the vegetable (or canola) oil, puts the olive oil back, and grabs the other oil instead. The commercial ends with some “facts” about why this hydrogenated oil is a better choice than olive oil. All I can say is…you have to be kidding me. It makes me laugh every time.

So I’m here to clear up some information for you and hopefully provide you with what I truly believe to be good  & accurate information. And I admit, a lot of the information out there is contradicting and it’s sometimes hard to decide what’s right. Honestly though, some of it is just common sense, and I like to take a logical approach to eating and living a healthy lifestyle.

With that said, here is the bottom line rule to immediately improve the quality of the food you eat, resulting in a healthier and more enjoyable food and eating experience: cut out processed foods and added sugar. 

You may have heard this before, but it’s a big project to take on, and you may be thinking it’s easier said than done. Well being someone who has actually done this, and gotten to a point where these things are very limited in my daily diet, I have some specific tips to share with you on how to get started and get to a point where you aren’t regularly eating processed foods and added sugar. It’s hard to break old habits, but after some continuous effort and conscious decision making, it’ll quickly become part of your routine and be much easier than you think. So here we go…

1. Start reading the ingredients on the back of items you purchase. The reason I didn’t mention counting calories or cutting out fat as rules to eating healthy, is because they aren’t nearly as important as the ingredients that are actually in your food. I barely use the nutritional table on the back of items, but rather I read the list of ingredients. Now, there are so many ingredients that you can read but have no idea what they are. My suggestion is to do some research and inform yourself of what they are, or use my simple rule which is, if I was making this myself, would I use these ingredients to make this food? If the answer is no, I don’t buy the item. For example, I came across jarred roasted peppers, where the ingredients listed included sugar. Why would you add sugar to roasted peppers? It’s quite unnecessary. After some looking, I found another option, where the ingredients listed were simply peppers, olive oil, garlic, sea salt. That’s the one I bought. Once you start reading labels, you will quickly realize how much unnecessary sugar is added to so many things that wouldn’t normally call for sugar.

2. Learn to cook and make food from scratch. I think a lot of people buy packaged food that they could make at home because they are intimidated by cooking or they feel like they don’t have time to cook. Cooking your own food, and making food from scratch, will always be healthier than any pre-made option in a store. Hands down. Cooking is actually quite easy (and fun!), and just takes some practice. Once you learn the basics, you can easily throw something together on any given day using the ingredients you have in your fridge. I also share a lot of fun recipes on this blog- check them out! As for making time- we are all busy, but in my opinion, my health is worth my time. Find the time and use it.

3. Limit your intake of white flour based carbs and simple carbs. White flour and simple carbs turn into sugar once eaten, and are overly processed- not a good combo. There are so many delicious alternatives for carbs out there! Try complex carbs such as quinoa, farro, barley, or harvest grains (Trader Joe’s) as alternatives for pasta and white rice. Replace sliced white bread and potato bread with sprouted whole grain bread. Now, being Italian, I don’t expect anyone to cut out pasta all together ;), but limit it, and when you can, at least buy whole wheat, whole grain, or organic pasta.

4. Completely cut out sugary drinks. Soda, energy drinks, most juices, sweetened teas, etc.- just say no! These have ridiculous amounts of added sugar, and a lack of nutrition. Stick to water, sparkling water, coffee, tea, and vegetable juices. If you want fruit juice, buy or blend up a fruit drink that only includes fruit, vegetables, and either water, soy milk, or almond milk. Of course these will still have sugar, because there’s natural sugar in fruit, but at least there’s no added sugar. Want to make your water more interesting? Throw slices of lemon, lime, or cucumber into your water…delicious and fresh!

5. Limit your intake of hydrogenated and omega-6 oils. Oils like vegetable, canola, and corn are common hydrogenated oils and are high in omega-6’s.  Our bodies actually need a lot more omega-3’s than omega-6’s, which are healthy fats, and the following oils will give you just that: olive oil, avocado oil, and coconut oil. There are tons of other oils, but these are my favorite. I use olive oil for almost everything. There’s a reason the mediterranean diet is found to be one of the healthiest in the world (olive oil!). Not only do you want to avoid buying bottles of hydrogenated or oils high in omega-6’s for cooking, but also limit the amount of packaged foods you buy that list hydrogenated oils in their ingredients. Note: you’ll notice some packaged foods are trying to be “healthier” and list “non-hydrogentated” oils in their ingredients, which is good because they are less processed, but they still aren’t oils high in omega-3’s and good fats, which is why I would still avoid those oils (canola, vegetable, corn) as much as possible. Plus, olive oil just has so such complex flavor and is delicious with so many things!

6. Make your own snacks and limit pre-packaged snacks. Realistically, you won’t cut out pre-packaged snacks all together, but by following rule #1 (reading ingredients on packages) and making your own snacks whenever possible, you can make snacking a lot healthier. Here are some examples of super quick snacks you can make. 1. Chop up cherry tomatoes and cucumbers, then cover in a drizzle of olive oil, sea salt, and pepper. 2. Cut an avocado in half, drizzle with olive oil, chopped garlic, sea salt, and pepper. These are just a couple ideas and take only five minutes to make. It’s worth that five minutes! They taste 100x better than a bag of chips from a vending machine. Look out for my next post which will be a list of amazing yet healthy snacks and how to make them!

7. Pack your lunch for work instead of eating out. Eating out is convenient, but you don’t have 100% control of what’s in your food, either because options are limited or because ingredients in restaurants or fast food places aren’t listed or easily available. And plus, who’s going to stand there and ask someone for a list of ingredients in their food? Very unlikely. The better choice is to pack a lunch. It sounds time consuming at first, but it’s just about creating a routine, and once that routine is begun, it’s pretty easy. I pack a lunch every single day for work, and once you get good at it, you can do so in 30 minutes. And I’m not talking PB&J sandwiches…I’m talking healthy, delicious, nutritious food!

I hope these tips are ones that you can incorporate into your eating habits, and find helpful. Healthy eating isn’t a chore, it’s simply about eating high quality, fresh, and delicious food that isn’t overly processed or that has various unnecessary and questionable ingredients added to it. Eating in the Italian culture (and many cultures) is an important and treasured part of life, and is supposed to be an experience…so make it an amazing one!

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Italian word of the day:

Olio d’oliva (n) = Olive oil

 

Farmers Market Inspiring Ingredients…Part II

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As I mentioned in my last post, squash has always been a fall favorite in my family. Various types of squash were prepared in chunks, brushed with olive oil, and topped with fall spices like nutmeg and cinnamon, which would roast in the oven until tender. I still enjoy eating squash this way, but recently I’ve been addicted to a fantastic, mouth watering spaghetti squash recipe my boyfriend and I came up with, while deciding what veg to buy at the farmers market one weekend.

When cooked spaghetti squash is shredded with a fork, the strings of squash that are created resemble spaghetti, just as it’s name suggests. Taking a pile of shredded squash, placing it in a bowl, and topping it with homemade tomato sauce makes for a delicious and healthy alternative to pasta.  Unlike traditional flour pasta, this is such a nice, light meal, filling you up just right. Once you make this once, it will be your new fall go to recipe!

And remember, all these ingredients can be found at your local farmers market.

Spaghetti Squash with Homemade Tomato Sauce (serves 2)

The sauce:

1 medium cippolini onion (cippolini is a sweet, Italian onion variety which adds a bit of necessary sweetness to the sauce)

1 medium shallot

3 cloves garlic

1 1/2 pounds San Marzano tomatoes (or another variety if these are not at your farmers market. I actually used Early Girl tomatoes the last time I made this and they worked very well too)

1/4 cup red wine

1 tbsp balsamic vinegar

1/2 tsp salt

1/4 tsp pepper

1/2 tsp red pepper flakes

1 tsp dried basil

1 tsp dried oregano

1/2 tsp dried thyme

1/2 tsp raw sugar

2 tbsp tomato paste

1 cup water

The squash:

1 medium spaghetti squash

Drizzle of extra virgin olive oil

Pinch of salt, pepper, and nutmeg

3-5 strands of fresh Italian flat leaf parsley

Ready to cook! The sauce takes 1.5 – 2 hours to cook, so plan accordingly and give yourself plenty of time. Cooking homemade tomato sauce in a short period of time doesn’t allow for the tomatoes and acidity to break down or the flavors to blend.

1. Chop the cippolini, shallot, and garlic. Chop the tomatoes into medium pieces. Drizzle the bottom of a pot with olive oil, and heat over medium low.

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2. Add the cippolini, shallot, and garlic to the pot and sautee for 6-8 minutes until tender.

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3. Add the tomatoes, red wine, balsamic vinegar, all the spices, sugar, tomato paste, and water. Give a stir to combine. Bring the sauce to a boil, and then reduce to a simmer (medium low), and cover. For the next 1 1/2 – 2 hours, give a quick stir every 10-15 minutes.

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4. Prep the squash. Cut the spaghetti squash in half length wise. Place both halves on a baking sheet with the inside of the squash face up.

5. Drizzle each squash half with olive oil and sprinkle with salt, pepper, and nutmeg to your liking.

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6. Heat the oven to 350°. The squash takes 45-55 minutes to cook, so place the squash in the oven 45 minutes before the sauce is done. This way the sauce and squash can be done approximately at the same time.

7. Remove the squash from the oven. Poke with a fork; the fork should easily enter the squash which is a sign the squash is finished and tender enough. Let cool for a few minutes.

8. Take a fork, turn upside down, and with some pressure pull the prongs along the inside of one of the halves. Repeat this “shredding” motion until all the inside of the squash is removed from the skin and has created a pile of strings of squash, resembling spaghetti. Repeat this step for the second half of the squash.

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9. Place a pile of squash into the bottom of two bowls. Top each pile of squash with a couple spoonfuls (ladle size) of the sauce.

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10.  Roughly chop the 3-5 strands of fresh parsley and top each dish with it.

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Serve and mangia! Don’t forget to pair it with a glass of red wine- a good red goes perfectly with the tomato sauce full of dried herbs.

 

Italian word of the day:

Pomodoro (n) = tomato (or pomodori = tomatoes)

*(pronunciation: poh-moh-door-oh)

 

The Farmers Market: Inspiring Fall Ingredients

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Every Sunday morning, my boyfriend and I take a morning walk to the farmers market, and lucky for us it is only a few steps from our front door. We buy produce at the farmers market year round, but there’s something extra exciting about the the ingredients found at the farmers market in the fall, like the various types of squash, rapini (broccoli rabe), squash flowers, and root vegetables just to name a handful.

I feel I have a special connection to some of these ingredients as they were foods from my childhood, that my Dad would specifically cook during the fall months. My family is a Halloween family, celebrating to the max every October, meaning lots and lots of pumpkins. Many of these pumpkins and squash made it onto our dinner plates after being used as decor. Some of these ingredients are also popular in Italian cuisine, such as squash flowers……oh, how delicious they are….

This blog will be broken up in two parts- in each post we will cover a recipe or two, inspired by these fall ingredients. And as always, I encourage you to buy these locally, from your farmer’s market, and buy organic. They look like they are straight from your own garden, which makes the cooking experience even more memorable 🙂

Stuffed & Fried Squash Flowers  Fiori di zucca fritti

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My absolutely favorite fall appetizer are stuffed and fried squash flowers. They are such a treat, as squash flowers can only be found this time of year. These act as a perfect appetizer before dinner, or as part of an afternoon lunch.

Ingredients:

12 squash flowers (the larger, the better)

8 ounces fresh ricotta

3-4 twigs of thyme

1 medium shallot

Pinch of salt & pepper

1/4 tsp Italian Seasoning

Squeeze of lemon (approx. 1 tsp)

2 eggs

1- 1/12 cups flour

Olive Oil (for frying)

And we begin….

1. Make ricotta mixture: Finely chop the thyme and shallot. In a bowl, mix the ricotta, thyme, and shallot together. Mix in the Italian Seasoning and lemon. Add salt and pepper to taste. Mix well.

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2. Prep your work space: Prep the eggs and flour for the dipping and frying process. Get two bowls- fill one bowl with the two eggs, and beat eggs with a fork. Fill the second bowl with the flour- add a pinch of salt and pepper to the flour. In a line on your counter, lay the following in a row to keep the process clean and easy: squash flowers, bowl of ricotta mixture, an empty plate, the bowl of beaten eggs, and the bowl of flour. Line these up so the bowl of flour is close to your stovetop so you can go right from the flour to the frying pan.

3. Begin stuffing process: Very gently, open up the top of the squash flower, and with a small spoon fill with a spoonful of the ricotta mixture. This part can be difficult, but be patient! Squash flowers are extremely delicate, and a couple may be broken in the process. Practice will make perfect. Only add enough ricotta to fill the bottom area of the flower; too much will overflow and be messy during the frying process.

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*TIP: if a spoon is not working well for you, use a pastry bag! Or grab someone to help hold them open!

4. Once flower is stuffed, place it on the empty plate in preparation for the egging and flouring. Since the stuffing part can be time consuming, stuff all the flowers first, collecting them on the empty plate, and then do the frying process. Otherwise, you may feel rushed to keep them from getting soggy.

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5. At this time, heat up your frying pan! Place a medium to large frying pan on the stovetop and heat over medium. We are pan frying, not deep frying, so fill the pan with just enough olive oil to completely cover the bottom of the pan. You will probably need to add more olive oil after each batch of flowers.

6. The frying process: Now that all the flowers are stuffed, take a flower and gently dip it into the bowl of beaten eggs, turning it so the whole flower is covered. When pulling it out, let the excess egg drip off for a moment before dipping in the flour.

_MG_94307. Next, dip the flower into the bowl of flour, once again turning it to completely cover the whole  flower. When pulling it out, gently shake off any excess flour.

_MG_94328. Make sure your pan and olive oil are heated. If so, place the flower into the pan. Repeat steps 6 and 7 for a few more flowers, enough to fill the pan, but not squish them. Fry on each side for about two minutes. They are ready to turn when they are a light golden brown.

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9. Remove the flowers from the pan, and place on a plate covered with a couple layers of paper towel. This will help remove the excess oil. Once all the flowers are fried, they’re ready to be served!

How to Serve: fried squash flowers are served best one of three ways. Squeeze lemon on top, dip in marinara sauce, or dip in ketchup. 

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*Tip: If this recipe sounds delicious, but you simply don’t have the time or patience for the stuffing part, try frying these without the ricotta stuffing inside. They are also very delicious that way, and most times growing up we actually ate them like that, without being stuffed.

Either way, enjoy and MANGIA! 🙂

Italian word of the day:

Fiore (n) = flower (or fiori = flowers)

*(pronunciation: fee-or-eh)

A Twist on the Traditional Genovese Pesto

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When I traveled to Italy to meet my cousins, I was lucky to taste a homemade version of Genoa’s classic sauce, pesto genovese. The word pesto comes from the Italian verb pestare, meaning to crush or pound, hence the traditional motion of crushing the basil using a mortar and pestle.

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Traditionally, pesto genovese like the one I tasted in Genoa is made up of the following ingredients: basil, pine nuts, garlic, parmigiano (parmesan), and olive oil. Although I always have a soft spot for the traditional Italian versions of recipes, pesto is a fun recipe to experiment with and try adding new ingredients.

In my following recipe, I have combined basil and parsley together to create a twist on traditional pesto. Both basil and parsley are considered “super foods” due to their high levels of antioxidants and nutrients, so why not combine them and make a super pesto- something that isn’t only delicious but is healthy and beneficial! And as I said earlier, pesto is fun to experiment with, so after my recipe I will offer different ingredient ideas to play with.

Basil and Parsley Pesto (makes enough for 1-1.5 lbs of pasta; serves approx 5-7 people)

Ingredients:

4 ounces basil (suggestion: 4 ounce container of organic basil from Trader Joe’s is a great value!)

1/2 of a bunch of Italian flat leaf parsley

1/3 cup pine nuts

3 cloves of garlic

1/3 cup of a mix of parmigiano and pecorino (suggestion: tub of parmigiano and pecorino grated mix found at Trader Joe’s in the cheese section)

1 cup extra virgin olive oil

1 tsp lemon juice 

1/4 tsp salt and 1/4 tsp pepper (or add to taste)

Although using a traditional mortar and pestle can be fun………let’s make this easy and use a food processor. 😉

In your food processor, add the basil and parsley, and “pulse” until the leaves appear finely chopped. Add the pine nuts and garlic, and pulse again for about 30 seconds or until pine nuts and garlic are broken down and mixed into green mixture. Now add the pecorino and parmigiano and pulse until mixed. I bought the cheese grated so I didn’t have to mix for very long to break down the cheese; pulse longer if you bought in larger pieces.

Now it’s time to add the olive oil. You want to add this slowly while letting it mix into the basil and parsley mixture. You can easily achieve this by pouring the olive oil into the pouring attachment on the top of your food processor and letting the food processor run while the oil steadily drips out of the top attachment into the mixture. Once all the oil is added and mixed in, add in the lemon, salt, and pepper and pulse for a few moments to finish the pesto off.

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COOKING TIP! The most important step, which is true for any time you cook, is to give it a taste test. Successful cooks are able to taste, analyze the flavors at hand, notice what’s missing, and respond by adding a “little of this” or a “little of that.” Don’t be afraid of messing up recipes by not following exact measurements! The more you practice, the better you will get at it……so go ahead and taste the pesto. Does it need more salt or pepper? Are you happy with the oil to basil/parsley ratio? (Hence, do you want it more or less oily?) Note that the recipe I gave you above it not a super oily pesto mixture; it’s thick and well balanced, and can be used as a traditional sauce in pasta as well as a spread for sandwiches, meats, or veg. If you would like the oil to basil/parsley ratio to be higher, add another 1/4 cup olive oil. You can also just do this when you are about to store it, as I am about to explain below.

So you’ve tasted, maybe added a bit of pepper or olive oil, and have decided your pesto is perfect! Now let’s store it. Pour it into a container and drizzle a light layer of olive oil on the top of the pesto to keep it moist. If you’re going to use it within a handful of days, store it in a container in the refrigerator. If you’re going to use it later than that or are not sure how soon you’ll use it, store the container in the freezer. I recently made this for a dinner party a couple days in advance, and I still put mine in the freezer just to be sure it didn’t brown or dull in color. And it was super easy to remove and let defrost- took no time at all.

When you are ready to use it, add a spoonful at a time to your pasta (or whatever you may be adding it to) and remember, a little bit of pesto goes a long way! I’ve always enjoyed pesto on farfalle pasta, linguini, or spaghetti, but when I was in Italy, my family shared with me a very traditional pasta to serve with pesto: trofie. You may not have heard of this, as it is uncommon in the U.S., and is hard to find in stores. You may be able to find it in some speciality food stores, and for sure online. Trofie is small, thick wavy pieces of pasta and is the traditional choice for pesto sauce in northern Italy. It is a heavy pasta; reminds me of gnocchi, except it is flour pasta, not potato. I encourage you to find and try this!

Here are some other ideas for experimenting and making your own pesto:

Herbs: basil, Italian flat leaf parsley, arugula, cilantro, oregano, thyme, sage, rosemary

Cheeses: parmigiano, pecorino romano, asiago, or any other Italian hard cheese alone or in blends

Additional ingredients: sundried tomatoes, shallots, pine nuts, walnuts (another Genovese tradition!)

Enjoy & mangia! I encourage you to post a picture below sharing your pesto making experience 🙂

My Italian family and I after our first pesto and trofie dinner in Italia!

My Italian family and I after our first pesto and trofie dinner in Italia! Grazie for teaching us this delicious traditional recipe.

Italian word of the day:

Parmigiano (n) = an Italian hard cheese and the Italian word for parmesan

*(pronunciation: par-mee-jah-no)

 

Handmade Gnocchi with my Italian Grandmother

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I didn’t make gnocchi with my Grandma until I was 22 years old, despite being surrounded by her Italian culture and traditions since I was born. It was one of those experiences we unfortunately never made time for; either school, sports, or childhood activities got in the way, filling up my sisters’ and my own schedule every weekend. There are always moments like these that are regrettable, but in the same thought though, I feel truly blessed to have finally had this cooking experience with her, even though it was much delayed.

Although my Grandma enjoyed cooking and had her share of family recipes, I wouldn’t say she was the typical Italian Grandmother in the kitchen, the cooking guru who cooked day in and day out, teaching the rest of the family these important skills. I actually learned most of what I know about cooking from my dad; a bit of a break away from the tradition of the Italian mother or grandmother being the family cook. My dad fulfilled this role instead, passing on the necessary skills to prepare Italian cuisine to my sisters and I. What my Grandma contributed though was the culture, the language, and the tradition behind the cooking. A significant aspect that could only be taught by someone from the older generation, who lived the first generation experience in America, directly learning all she knew about Italian culture from her immigrant parents.

This is what made the day my sister and I made gnocchi with my Grandma so special. Not only did we learn how to make gnocchi, we learned the tradition behind the process from the way you knead your dough with your hands, to dropping the egg into the middle of the flour, to the use of the fork and rolling the gnocchi down the fork, “giù,” to create the authentic indents in each gnocchi piece. As the four year anniversary of her death recently passed, I dedicate this July post to her and to our once in a lifetime experience of making gnocchi with our Italian grandmother.

Now, we begin! This recipe will feed a family of 5. (Gnocchi is very filling; servings are not as large as other types of pasta)

Tools you will need: Flat workspace (pastry mat works well, cloth or silicone), potato masher, knife, table fork, baking sheet, large pot

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Ingredients:

2 pounds brown russet potatoes

Pinch of salt

2 cups all purpose flour (*this is not exact; may need another 1/4-1/2 cup if dough is still sticky)

1 egg

1. You will begin the process by boiling the potatoes. To prep the potatoes for boiling, wash, peel, and cut the potatoes into halves. Place the potato halves into a bowl of cold water, and let the potatoes sit and soak for 30 mins. This is a trick I learned to ridden the potatoes of some of their starch. As you are waiting, fill up a large pot with water, a pinch of salt, and bring to a boil. Drain the potatoes out of the bowl of cold water, and add them to the pot with the boiling water. Cook potatoes until tender. Test tenderness by sticking a fork through a potato piece; the fork should easily slip into the potato. The potato should not break apart though and that would be a sign they are too soft and overcooked. Drain potatoes into a strainer and let cool for a few minutes.

2. Move to your work surface: place about half of your flour (1 cup) on the surface. Then directly on top of the flour, take your potato masher, place one potato half at a time in the masher, and squeeze out over the flour. Repeat this until all the potatoes have been mashed. Add the rest of the flour (1 more cup) on top of the mashed potatoes, and mix the heap of flour and potatoes with your hands. Mix just until ingredients are combined. (In the photo below, the potatoes are being mashed into a bowl first, and then transferred to the flat mat. This is not necessary; they can be mashed right onto the flour.)

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3. Make an indent or small hole in the middle of the mixture with your hand. Drop the egg into the indent, and slowly mix egg into flour and potato mixture. It is crucial you make an indent to add the egg. Otherwise it just slips off the top of the mixture and runs all over your work space. This part can be a bit messy! Knead with hands until dough is no longer sticky. Test by poking with your finger- the dough should not stick to your finger. This is where you can add a little extra flour if the dough just won’t loose it’s stickiness. Be careful to not over knead; stop as soon as the dough is not sticky. I find it helpful to wash my hands at this point as there’s usually dough all in-between your fingers. This will make it easier to handle the dough in the next step.

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4. Clean or wipe your workspace, or move to a new one if you have the option. Lightly flour the workspace. Divide the dough evenly into four parts. Working with one part at a time, roll out a part with your hands into a log about 3/4in-1in in diameter. Apply pressure evenly with your hands, and roll by moving hands from center towards the roll’s ends. Repeat this until the log has lengthened and about the diameter mentioned above. Log should be even from one end to the other.

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5. Take a knife and cut the log into approx. 3/4in long pieces.

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6. Now it’s time for “giù!” As my Grandma and her mother did, the traditional way to shape each piece of gnocchi is to push each piece down the ridges of a table fork. As my Grandma taught us this motion she would say “giù, down the fork!” as giù in Italian means down or downwards. This is a tricky motion that takes some practice; I squished enough gnocchi pieces in my experience by applying too much pressure. Be light with your hands and find a consistent pressure and motion. Here we go-

Hold your fork in one hand and lean the bottom of the prongs against your work surface. Take one of the 3/4in pieces of dough and place at the top of the fork’s prongs, holding it with your thumb. Then with your thumb, press lightly and roll the piece of dough downwards to the bottom of the fork’s prongs. The piece of dough should roll as it’s moving and when finished is covering your thumb. And that is how gnocchi pieces have lines on one side and an indent (from your thumb) on the other side! Cool huh? There are lots of tools and makers available these days to assist you, but I think it’s much more rewarding to do all this by hand, knowing your hands created the design and shape of each individual gnocchi piece.

  

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Repeat the motion of rolling the dough pieces down the fork until you finish the roll you cut up. When finished repeat steps 5 and 6 for each dough part, until all dough has been made into gnocchi pieces. After 100 or so giù motions down the fork, you will be an expert! 😉

7. Line up the gnocchi pieces as you work on a baking sheet; there will be many pieces and you may need more than one sheet. Do not stack the pieces as they will stick and their forms will be ruined. If you want to freeze the gnocchi and save for later cooking, place gnocchi is large, flat container with lid, keeping the gnocchi in flat layers, dividing each layer with wax paper. This has worked very well for me in keeping the gnocchi separated.

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8. If you want to cook immediately, boil a pot of water with a pinch of salt. Add gnocchi pieces to the boiling water. They only take a few minutes to cook so don’t walk away! As soon as the gnocchi rises to the top of the water and floats on the surface, they are done. Using a slotted spoon, remove the gnocchi from the water and place into a large bowl. Do not drain water as it will take many batches to finish boiling the gnocchi; you do not want to boil them all at once and crowd the pot. As you are working on the batches, add a little olive oil or butter to the already cooked gnocchi in the bowl to keep them from sticking.

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Cover with your favorite sauce, and your gnocchi is ready to eat! Sauces for gnocchi can range from simple, like butter and sage, or olive oil and herbs, to more complex, such as a red tomato sauce or Italian cheese sauce (usually a mix of Italian cheeses and referred to as “quattro formaggio.”) I will cover some sauce recipes for pasta in a future post.

You will never look at store bought gnocchi the same way again! Homemade pasta is a truly authentic experience, and I am grateful I have experienced this tradition to be able to pass this on to my own kids one day. Molto grazie Grandma————————♥

If this post has inspired you to try making gnocchi, please post a picture of your own gnocchi making experience below- I would love to hear about it!

Enjoy & mangia!

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Italian word of the day:

Cucinare (v) = to cook  *(pronunciation: coo-chee-nar-ay)

 

Italian Style Fondue: a summer dinner favorite

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The origin of the name Bagna Cauda, the northern Italian olive oil fondue dish, means “wet or warm bath,” which perfectly sums up the dish in a few words.

In my last post I wrote about “pucha” or the cold olive oil and vinegar mixture in which raw vegetables, cold cuts, and bread are dipped into. Simply put, Bagna Cauda is the warm version of “pucha.”

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Bagna Cauda has been a family favorite for generations, and passed down from my grandparents to my parents to us kids. This regional dish originates from the Piemonte region (in English, Piedmont) of northern Italy. Back in the day, this dish was traditionally eaten during the winter and by the “working class” such as farmers and field workers, as this dish is hearty and hot to help cope with the cold winters and relatively cheap.

Growing up, we prepared this dish to enjoy during winter, but summer as well. I personally think it works perfect for both. For winter you have the hot olive oil to help warm you up, and for summer you can enjoy the cool crunch of the raw vegetables on a warm summer evening. This is also the perfect family dinner dish as it creates a true family eating experience of sharing and dipping into the one big dish in the middle of the table. Personal plates are merely for piling up and saving all the goodies you want while eating so they don’t run out (if you hesitate eating with a table full of Italians, the food will be gone before you know it!) 😉

Bagna cauda recipes will vary, but I will share my family’s personal recipe, one that we’ve tweaked over the years. It is quite DELICIOUS! The amount of ingredients will depend on the number of people. This recipe below will feed about a family of 5.

You will need the following:                      

1 ½-2* cups extra virgin olive oil

1 stick butter

1 tablespoon chopped garlic

1 pack canned anchovies

1 cup sour cream

Assortment of vegetables & bread

Fondu pot & sterno or if you don’t have one, just a regular cooking pot & hot pad

*Olive oil amount varies a bit; if 1 ½ doesn’t look like enough to feed your family, add another ½ cup.

Making the Bagna Cauda:

First, grab a pot.

1. Pour in the extra virgin olive oil. (Remember in the last post we talked about high quality olive oil? Well that isn’t necessary for Bagna Cauda and can be expensive because you are using so much. Just buy a cheap bottle, but still imported from Italy and extra virgin. )

2. Add the butter, chopped garlic, and anchovies to the oil. Do not stir.

3. Heat over medium heat for about 20 minutes. The anchovies should break down, garlic soften, and butter completely melt. Not too high heat as you don’t want to burn the oil; keep at about “3-4” if working on an electric stove.

4. Stir in the sour cream and keep on the heat for a few more minutes.

5. Remove from the heat and transfer to fondu pot or place cooking pot on hot pad in the middle of the table.

The vegetables, bread, & setting the table:

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Place dishes of raw vegetables and basket of bread around the fondu pot which is in the very table center. Each person should have a plate and either a regular fork or fondu fork for dipping.

Vegetable recommendations are similar to when eating “pucha.” You can have cold cuts or meat as well, but in my family we mostly stick to a large variety of raw vegetables for Bagna. Below are just suggestions- experiment and try other vegetables too!

Vegetables Bread
Green onions Sourdough baguette
Fennel (anus) Rustic Italian baguette
Tomatoes
Boiled potatoes
Mushrooms
Broccolini
Radish
Endive
Raddichio
Bell pepper
Artichoke hearts
Avocado
Cauliflower

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Your Bagna Cauda is ready to eat! Make sure to dip in your veg and swirl around, picking up some of the sour cream, garlic, and anchovy mixture. Tip: the bread is used as an oil catcher. Hold the bread in one hand, and as you dip your piece of veg into the oil with your fork, hold it over the bread as you pull it out and move it to your mouth. The oil soaked bread is an extra delicious treat to bite into afterwards!

Dietary restrictions: Being lactose intolerant myself, I will often share some alternative options when making recipes with dairy. Bagna can be made without the butter and I have done so before; it is still very tasty. As for the sour cream, a lactose free version is available at most grocery stores.

Enjoy and Mangia!

Italian word of the day:

Bagnare (v) = to wet, soak or moisten  * The “gn” sound is like a long “n” with your tongue against the roof of your mouth. You do not make a hard “g” sound as in the word “great.”

The Famous Italian Lunch Spread: A How To.

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Have you ever seen a picture of an Italian lunch spread sprawled out across a table and wonder what goes into creating it? I know the food options seem endless and it looks like a lot of work, but it’s actually quite easy if you understand the main concepts and ideas behind it. In this post, I’m going to share with you those concepts, so you can attempt to put together your own Italian lunch (or dinner) spread, and have an authentic Italian eating experience. It’s more than just the type of food included in the meal; it’s the way we eat it that makes the experience complete. So get ready……to eat A LOT.

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One of my favorite and most exciting foodie memories were the occasions my Dad would call home from work and ask my mom if we all wanted “pucha” and cold cuts for dinner. We would be soooo excited, as this was a once in while treat and our absolute favorite. Then there was the most exciting moment of all, when we would come to the table and give drooling stares to the plates of meats, cheeses, vegetables, and breads lying out all over the table.

“Pucha” in my family means “to dip” but overtime it also became the noun we called the olive oil dip that we would dip our food into when having a large Italian spread for dinner. I can’t say where it’s derived from. I can’t locate it in the formal Italian language, but it is a term my great grandparents and grandparents used which was passed down to my dad and us kids over the years. I’m assuming it was short for a word in their specific Italian dialect. Either way, it stuck and I’m going to use the term throughout this post.

Ok, so let’s start prepping our spread by beginning with the dipping oil!

The key to good “pucha,” or the seasoned olive oil that food is dipped into, is to use high quality olive oil. Cheaper olive oils can be used for cooking, but you’ll want to buy a higher grade for dipping. Some tips on how to determine and buy a good olive oil-

1. Higher quality oils usually start at about $12 and go up from there. They can be extremely expensive, but I usually stick to around $12-20 and have found some great options such as: Lucini (any large grocery store), De Cecco (any large grocery store), Colavita (any large grocery store), Sicilian Olive Oil (Trader Joe’s), and Organic Extra Virgin Olive Oil (Trader Joe’s).

2. If you want a traditional Italian experience, always buy oil “imported from Italy.” Be diligent about checking the back of the bottle for this information, because it’s not uncommon to turn the bottle over and read that the olives come from various different countries even though it’s called Italian olive oil on the front of the bottle.

3. Try specialty food stores- they will have much more variety than a large chain grocery store.

4. Buy extra virgin!

Once you have your oil, it’s time to prep it:

  1. Start with olive oil and pour as much in a shallow bowl as you think you’ll need for the amount of bread you have or the amount of people you are serving.
  2. Add a splash of balsamic vinegar; not too much as it will be too acidic and salty. Sometimes balsamic isn’t added and you can just do olive oil and seasonings, but this is to your personal liking.
  3. Once you have the oil and vinegar splash, add in seasonings. There aren’t rules on exactly what to put in your oil. The best way is to experiment and try different variations each time you make it. Again, it’s all to personal taste and liking. Here’s some suggestions though: pepper, sea salt, dried basil, dried italian seasoning, dried herbs de provence, or dried thyme.

Tip: Don’t add all of these- just a combination of a couple to a few. Growing up, we sometimes just added salt and pepper and that is delicious alone; but some dried green herbs add great flavor. I also sometimes add chopped garlic, and if you’re a garlic lover like me, this is the way to go!

 Now for the huge table spread!

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Us Italians love our variety, which is why our spread usually takes up a whole table. You can break up the variety into four groups: vegetables, cold cuts (meats), cheeses, and bread. When planning this for a group of people, make a grocery list of what you want to buy, but you can also just do this on the whim at home for you and your significant other by using what you have. This has always been my dad’s biggest rule. You obviously have to shop in a way on a regular basis so you have some of these options lying around, but once you introduce these things into your diet and shop in this manner, you can open your fridge at any given time and throw together a spread. There are endless options for each group, but here are my family’s favorites:

Vegetables Cold Cuts/Fish Cheeses Bread
Green onions Toscano salami Blue cheese Sourdough baguette
Fennel (anus) Soppressata salami Pecorino Focaccia
Tomatoes Genoa salami Mozzarella Rustic Italian
Garlic Prosciutto Parmigiano Bread sticks
Mushrooms Coppa (hot or mild) Brie Sicilian parchment crackers (my new fav from TJ’s)
Broccolini Mortadella Swiss
Radish Head cheese Goat cheese
Endive Sardines Munster
Raddichio Anchovies Really any fun variety you find!
Sundried tomatoes
Marinated peppers
Raw peppers
Artichoke hearts
Marinated button mushrooms
Olives (all kinds)
Avocado

Once you decide on the options you want, pull out large serving platters. Ones with separations in them are good for the marinated veg so their juices stay contained in one place. As for the raw veg and the cold cuts, put all veg on one or two platters and the cold cuts on the other (usually we keep the fish like sardines and anchovies separate from the cold cut platter.) Fyi, all these items are served cold- there’s no cooking involved! To save room and for nice presentation, cold cuts can be folded in half or rolled up as placed on the platter. The picture below is of our Palm Sunday lunch this year……for five people. Bet you can guess we had quite a few leftovers…..

photo-4Lastly, how to eat it! Yes, I am giving you tips on how to eat because as I mentioned in the beginning, this is significant to the experience and the best part! The idea behind the variety of cold cuts, veg, bread, and dipping oil is to be able to make endless combinations as you eat.

Simply do it in this order: pick, dip, combine, and eat.

Then you repeat, switching to a new combo. A combo usually consists of a piece of bread, hunk of cheese, piece of cold cut, and maybe veg on top, which are dipped into the oil. Sometimes in between my mini open face sandwhich combos, I pick up a strand of green onion or other veg, pucha (dip), and eat. This is all done with your hands. The only silverware present are the cheese knives or the forks to pick up marinated veg. This is not to be a super neat process, have fun and get your fingers oily!

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Since my blog also focuses on healthy eating and being aware of processed food, some tips: Pay attention to the quality and ingredients in Italian cold cuts you buy. Cheap brands will have unnecessary added ingredients like corn syrup….(really!?). Unfortunately, a lot of types of salami have some sort of added sugar for preservation reasons, but just try to find brands with as little as possible. As for prosciutto- there should never be any other ingredients except pork and salt. Traditional prosciutto is made through a curing process, where the ham is cured with salt, making no other preservatives necessary.

Also, you may be thinking “those cold cuts sure have a lot of fat.” I’m here to remind you that some fat and especially healthy fats, like those found in avocados and olive oil, are not your enemy- sugar is! So enjoy your fatty prosciutto, cheese, and olive oil- just do so with the meats and cheeses in moderation. This is why this kind of spread isn’t eaten every single day, and is a once in while lunch choice. There’s a reason 90 year Italians in Italy are riding bikes and zooming past out of breath tourists up steep staircases……..

I hope this has helped and that you enjoy creating your own Italian eating experience. After a few dips of this or that, don’t forget the most important part, which is to wash it all down with a big glass of vino!

Mangia.